Sweet Relaxation
Ingredients:
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Juice of 2 apples
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1½ frozen bananas
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5 fresh basil leaves
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½ cup milk, coconut milk, or water
Instructions:
Blend ingredients
Notes:
Benefits: This smoothie soothes and coats the stomach and digestive tract. To calm an upset stomach, blend in some apple pulp. Basil aids digestion and eases stomach cramps, nausea, and constipation. ~ Taken from the Wailana.com website
Mystical Mango Smoothie
Ingredients:
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1.5 cups orange juice
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1/2 cup water, or more if needed
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1/4 cup avocado
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1/2 teaspoon finely grated lime zest
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2 cups frozen mango (I used an entire 300g bag)
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Pure maple syrup, to taste (optional - I added a teaspoon)
Instructions:
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Add all of the ingredients into a high speed blender and blend on high for 30-60 seconds, until smooth and creamy. If using the Vitamix, you can use the tamper stick to get things moving. If the mixture seems too thick you can thin it with a bit more water. ~ Taken from "The Blender Girl Smoothies" book